प्रतिदिन फल खाने के 10 बेहतरीन फायदे।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 19-02-2024 Author Name: Themidpost Desk Published Date: 19-02-2024

1. रेशा (Fibre)

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2. दिल के लिए अच्छा है (Good for heart)

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3. पाचन में सहायता करता है (Aids digestion)

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4. वजन घटाने में एड्स (AIDS in weight loss)

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5. पोषक तत्वों से भरपूर (Rich in nutrients)

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6. हड्डियों को मजबूत बनायें (Strengthen bones)

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7. नेत्र स्वास्थ्य (Eye health)

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8. रक्त शर्करा को स्थिर करता है (Stabilizes blood sugar)

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9. शरीर को हाइड्रेट करता है (Hydrates the body)

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10. त्वचा के स्वास्थ्य में सहायता मिल सकती है (May aid skin health)

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