एरोबिक्स व्यायाम के 10 स्वास्थ्य लाभ।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 25-02-2024 Author Name: Themidpost Desk Published Date: 25-02-2024

1. अतिरिक्त पाउंड को दूर रखें

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2. अपनी सहनशक्ति बढ़ाएँ

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3. वायरल बीमारियों से बचें

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4. अपने स्वास्थ्य जोखिमों को कम करें

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5. पुरानी स्थितियों का प्रबंधन करें

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6. अपने दिल को मजबूत करो

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7. अपनी धमनियों को साफ़ रखें

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8. अपना मूड बूस्ट करें

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9. सक्रिय रहो

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10. लंबे समय तक जीना

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