घर पर करने के लिए 10 वजन घटाने वाले व्यायाम।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 26-02-2024 Author Name: Themidpost Desk Published Date: 26-02-2024

1. एरोबिक व्यायाम

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2. रस्सी कूदना या कूदना

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3. काष्ठफलक

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4. पुश अप

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5. पुल अप व्यायाम

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6. स्क्वाट

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7. फेफड़े

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8. योग

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9. चलना

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10. उच्च तीव्रता अंतराल प्रशिक्षण

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