पेट की चर्बी कम करने और स्वस्थ जीवन जीने के 8 तरीके।

IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 22-02-2024 Author Name: Themidpost Desk Published Date: 22-02-2024

1. वसा के बजाय कार्ब्स पर अंकुश लगाने का प्रयास करें

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2. खाने की योजना के बारे में सोचें, आहार के बारे में नहीं

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3. चलते रहो

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4. वजन उठाया

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5.एक लेबल रीडर बनें

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6. प्रसंस्कृत खाद्य पदार्थों से दूर रहें

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7. साझेदारी का सातवाँ घर

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8. स्वास्थ्य-केंद्रित मित्रों के साथ घूमें

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