यह खट्टा-मीठा फल बाकी सभी फलों से भारी होता है, साल भर मिलता है और शरीर को ताकतवर बनाता है। यह खट्टा-मीठा फल बाकी सभी फलों से भारी होता है, साल भर मिलता है और शरीर को ताकतवर बनाता है। IMAGE CREDIT: Google Author Name: Themidpost Desk Published Date: 13-02-2024 Author Name: Themidpost Desk Published Date: 13-02-2024

कीवी में पाए जाने वाले पोषक तत्व

[{"selector":"#anim-02867eda-1bb9-4bdb-9d7f-65100ae5aaed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3887abd1-5d68-4af2-8f0a-ff5c3b9ddaa0","keyframes":{"transform":["translate3d(113.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e3cad8-685d-48ad-97b1-86fff1c89765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe97d790-00a8-41ea-81fa-6b7f3b5050f1","keyframes":{"transform":["rotate(-360deg) translate3d(-111.04477%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5005f205-bc69-44a4-9315-a787fc792867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पौष्टिकता से भरपूर फल कीवी खाने से शरीर को विटामिन सी मिलता है। कीवी में विटामिन ए, विटामिन बी, विटामिन के और विटामिन बी 6 पाया जाता है। फाइबर के अलावा कीवी को जिंक, फास्फोरस और मैग्नीशियम का अच्छा सोर्स माना जाता है। पौष्टिकता से भरपूर फल कीवी खाने से शरीर को विटामिन सी मिलता है। कीवी में विटामिन ए, विटामिन बी, विटामिन के और विटामिन बी 6 पाया जाता है। फाइबर के अलावा कीवी को जिंक, फास्फोरस और मैग्नीशियम का अच्छा सोर्स माना जाता है। IMAGE CREDIT: Google

1. प्लेटलेट्स बढ़ाए करें

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2. ब्लड प्रेशर को कंट्रोल रखें

[{"selector":"#anim-7da9b473-c224-4552-9bf6-a5fc62cbc4c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82692b6-f457-4ea4-a78e-1d1de913d647","keyframes":{"transform":["translate3d(-95.18599%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36c25a1-69c8-4fcf-9095-98060590f786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.74999965867719%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] IMAGE CREDIT: Google

3. इम्यूनिटी बढ़ाए

[{"selector":"#anim-bcf00b42-7480-4a55-a573-58bdc6f7dd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd882c02-0da2-41c1-a163-545c9148d9fe","keyframes":{"transform":["translate3d(-109.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55763df8-00f0-4721-89ec-97723922d45e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.093750370560013%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT: Google

4. मुंहासे दूर कर त्वचा को बनाए सुंदर

[{"selector":"#anim-8f528cd9-ffa7-4102-801f-2608921c5dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e93e14-5021-42d7-a010-92a5640e4276","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163ffd38-2ac9-4c65-a27d-2a64e6fc1406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.886718696640536%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] IMAGE CREDIT: Google

5. नींद की समस्या को करे दूर

[{"selector":"#anim-bd6ab85c-56ff-4697-9389-f6e12ab57c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc907c16-23cc-4976-82fd-0f101bf4db60","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af555670-1e9b-4e53-8a6e-6cebbd12a3de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.988281236694846%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] IMAGE CREDIT: Google

6. दृष्टि स्वास्थ्य

[{"selector":"#anim-023d54ae-ba3f-48ca-9f45-3987a7d71f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410fac16-adf0-49b1-ad2c-07300492919b","keyframes":{"transform":["translate3d(-88.57678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b5e4c8-6d70-4ab0-a61b-17768646d143 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT: Google

7. बालों का झड़ना कम करें

[{"selector":"#anim-8412ef18-e1a6-4846-9ded-407c1ea38b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41af0fb-d07a-40f8-83eb-18db655eda88","keyframes":{"transform":["translate3d(-108.14606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb0b7d3-325b-4b4a-910b-a6329c7731ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] IMAGE CREDIT: Google